Our initial consultation will be dedicated to discussing your current symptoms, what you’ve been struggling with, your health history and your goals. We will talk about why you want to work with me, what's going on for you right now, what’s worked in the past (and what hasn’t) and start to talk about creating a plan that is tailored to your bio-individuality. 

There is no “one size fits all” when it comes to health, everyone is uniquely different, what your body thrives on and what does not work for you is going to be different from someone else. I’ll work closely with you to understand what your body needs and get to the root of your symptoms so we can build a protocol that is unique to you. We don’t do bandaid approaches here, we approach everything intentionally and from a place of supporting your bio individuality.

My motto is that nothing will truly work unless it feels good for you, my goal is to show you that having balanced hormones and feeling vibrant can be as easy as making simple and sustainable daily changes. I use a combination of practices such as; nutritional therapy, herbs, supplements, mindfulness training, nervous system regulation, stress support, and developing a deep understanding of your cycle and symptoms to create a protocol that works for you and your lifestyle. Achieving wellness is so much more than just exercise and diet.